Running With Ghosts

RWG Episode 14: A Surprising Race Report

runningwithghosts — Mon, 07 Dec 2009 15:26:49 +0000

To see full show notes including contact information for James Staten and a more complete race report in a few days, please visit www.runningwithghosts.com

RWG episode 13: So many changes, so little time.

runningwithghosts — Mon, 09 Nov 2009 07:27:31 +0000

In this episode I talk about all the changes I have had in my running over the past two months of crossfit training and ramping my running back up after so many months off. Life is good, very good in fact. I found new fitness, less pain and inner strength I didn’t know I had.

RWG Episode 12: Crossfit to 50Miles

runningwithghosts — Mon, 31 Aug 2009 02:12:19 +0000

For show links and notes please visit www.runningwithghosts.com

running weightloss and oh no… that race.

runningwithghosts — Mon, 17 Aug 2009 05:25:47 +0000

In this podcast I give you a running update and talk about where I am with running, weight and that crazy race I plan to finish.

For complete show notes please visit: www.runningwithghosts.com

RWG Episode 10: Form and changes

runningwithghosts — Mon, 03 Aug 2009 05:11:12 +0000

For the complete show notes, please visit www.runningwithghosts.com

RWG Episode 9: Motivation

runningwithghosts — Sun, 19 Jul 2009 03:45:05 +0000

In todays episode I talk a bit about how different types of motivation work together and tools you can use to find your own motivation.

Please visit: www.runningwithghosts.com for the show notes. You can e-mail you comments and suggestions: runningwithghosts@gmail.com Or find me at twitter under the user name quotidianlight

RWG: Public Service Announcement

runningwithghosts — Wed, 08 Jul 2009 02:08:36 +0000

Here is a quick public service announcement about a recent iTunes technical difficulty.

RWG Episode 8: Newbies

runningwithghosts — Wed, 08 Jul 2009 01:43:07 +0000

Are you a low carber who wants to start running? Or perhaps you are a runner who wants to start living a low carb lifestyle. If you are either than this episode is for you. I talk about my own experience and give tips about beginning to run using the couch 2 5k program. I also address people who already run and want to start eating low carb. How to handle induction and whether to cut back mileage.

Because of issues with itunes, please see the website www.runningwithghosts.com for links and show notes.

RWG: A Mindful Interview with Adam Tinkoff

runningwithghosts — Sat, 20 Jun 2009 19:20:32 +0000

I bring to you an interview with Adam Tinkoff. Join us as we talk about mindfulness and how it helps with running, weight-loss and life. Mindfulness isn’t just buddhist, Christian or even religious at all. It is about living in the moment and it is, life. There are many forms of mindfulness practice so do some research and find a practice that works for you.

Adam Tinkoff’s blog

Shock Of The News

Internet Archive of Burning 20 and ZenRunner

Adam’s Twitter

Book Recommendations

Running within: A guide to mastering the body-mind-spirit connection for ultimate training and racing. Jerry Lynch and Warren Scott

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

All Music played in Running With Ghosts was found on the podsafe music network.

RWG: Ep 6 Internal Tapes and Expectations

runningwithghosts — Tue, 09 Jun 2009 05:56:45 +0000

There are many past experiences that may hold us back from both our weight loss and running goals. Changing ones life is less about the mechanics than emotions, habits and fears. In this episode I talk about my own experiences confronting past fears and expectations over the past three weeks.

RWG: Ep 5 An interview with Bowulf

runningwithghosts — Tue, 02 Jun 2009 04:03:52 +0000

In todays episode I interview Bowulf. Kent has lost over 200 pounds and maintained the loss for 5 years. He is also an avid runner. In addition to running both half marathons and marathons, he is a volunteer firefighter. His videos have helped many low carbers avoid common mistakes and dangerous assumptions as they start the low carb lifestyle. But today we want to talk about running! What does he think about carbo loading, electrolyte replacement and just how did he fall in love with running.

Bowulf’s Youtube Channel

Bowulf’s Twitter

Ketogenic Diets a nd Physical Performance Stephen Phinney

All music was found on the podsafe music network Davide and David: Urban Mist Dubtrak: Afroraver

RWG: Ep. 4 Hydration

runningwithghosts — Tue, 26 May 2009 04:31:56 +0000

In this episode I talk about the important of getting enough water as a person living a low carb lifestyle and as a runner. I include tips for how I stay hydrated and various sugar free electrolyte replacements that I have used.

Excellent instructions on how to calculated your water loss when running: http://running.about.com/od/nutritionandhydration/a/hydration101.htm
These are the products mentioned in the episode that I have personally tried. http://www.ultimareplenisher.com/
http://www.emergenc.com/
http://www.zenergizehealth.com/
http://www.hammernutrition.com/za/HNT?PAGE=PRODUCT&PROD.ID=4037

Nuun: http://www.nuun.com/

All music on this cast was found on the Podsafe Music Network. http://music.podshow.com/ http://www.dragonritualdrummers.com/

RWG: Ep. 3 Saving Money on Organic and Misconceptions

runningwithghosts — Wed, 20 May 2009 04:32:08 +0000

During the first half of this episode I clear up some misconceptions about the purpose of this podcast and why diversity and acceptance in the running community is so important. For the rest of the episode, I give you simple cost saving techniques when prioritizing and switching from conventional produce and meat to organic and pasture fed.

Some resources to find local CSA’s and more information of pastured and organic meat.

http://www.csuchico.edu/agr/grassfedbeef/

http://www.nal.usda.gov/afsic/pubs/csa/csa.shtml

www.eatwild.com

www.localharvest.org

US Wellness Meats

Statistics were taken from:

Race Differentials in Obesity: The impact of place

All music was found on the podsafe music network

RWG: Episode 2

runningwithghosts — Fri, 15 May 2009 07:03:50 +0000

Musings of an injured runner. So I did a bad thing and didn’t listen to my body. I thought I was being silly or paranoid. Now, I’m run-less and going mad. What happens when you can’t run? You start wondering, why we run. This is an interim episode to cure my madness and I will be back on Sunday with an episode on living a whole food low carb lifestyle while working around budget and food availability.

Any schmo can run a marathon http://www.thestar.com/article/623476

Podsafe Music Network: http://music.podshow.com/

Dragon Ritual Drummers Barbara Munoz: http://www.myspace.com/barbaramunoz

RWG: Episode 1

runningwithghosts — Sun, 10 May 2009 05:36:06 +0000

Welcome to the inaugural episode of Running With Ghosts. A podcast about running while living a low carbohydrate whole food healthy lifestyle.

I am open to all feedback, suggestions and questions.

My blog: www.runningwithghosts.com

Email: runningwithghosts@gmail.com

Twitter: http://twitter.com/quotidianlight

The Music in the episode was found on the Podsafe Music Network.

http://music.podshow.com/

Dubtrak: Afroraver http://dubtrak.com/

Amber Ojeda: Lady Life http://www.myspace.com/amberojeda

I wish the thank everyone that helped me get this first episode off the ground and see you next week!